SUN is always my favourite day... i guess.. esp. in classes..... created a new routine for my HILO... but then slightly did an error in the thomson class..... then from start.. i also dunoe wat am i doin.. wasnt enjoyin myself fro the start... I FEEL SO LOST!!! but then.. i have to hang on.. pretend that i am OK.. and keep goin... try to end the class earlier... partly for the fact that i nid to rush to kovan.. but also for the fact.. i dun wan to drag the class...... esp. when i am nt enjoyin the routine..... urm.............. but i am ok lah....

Woohoo............ as usual... pple tend to doubt replacement instructors... esp. for those whom they have yet to see b4... but i dun blame them ah.... cuz its normal..... then begin the class with warm up as usual.. and gradually the class got "warmed-up" too... begin to get high high high... and they begin to scream and shout in the class... and can see they are enjoyin loh...... hope the class is enjoyable.. cuz i really enjoy it greatly...... and its pretty tiring!!!! hehehehe........

LAstly..... then back to BJ...... urm...... LO class... hahA.... nt bad lah.. based on the standard.... knee abit pain.. but keep endurin on... then had to pretend again.. argh... then stayed on for donald's pilates... hahA.. i miss his pilates...... really loh................ so long never do............... slightly some changes.. but i still like pilates....

basically...... its like tat........ was watchin a show... it wrote: how often do you compliment others?"... everyday? once a while or never????? do you praise them face to face? or behind them??? its for all to reflect...... cuz there is no right or wrong answer....= )