had our 2nd camp for the 2 semesters..and definitely the last one that i am conducting...erm..went pretty smooth...about 30 plus pple turn up for the camp...

first day..morning session is first conducted by yu wei...2 rounds round the track then dunoe wat stupid stances by him ah...then wong sir takes over..do alot of kicks and stuffs...and i am panting like a mad dog le...cuz ventilation and stuffs..make me hard for breathing as well...as for sa-jang..two teams kanna scolded like mad...all dunoe wat they doing... depression, mood swing and etc. Then we have 3 hrs break from 1pm to 4pm... where we go ah... canteen 1..so irritating..my tooth nerve ache like hell..ate little...watchin pple eat n laugh at me..faint...nvm.. afternoon session...do my koryo pattern..yeah...nt bad nt bad.... improving... still lookin towards the tournament...fighters undergo intensive stamina training... heard it was a hell training..haHA...dunoe wat they do ah...run run kick kick run run kick kick...
and there goes the 1st day...cuz training end at 7pm...some went IMM...some went clementi...some dunoe go where...

second day...ah...all had aches here n there..but nt so serious..stupid yuwei create stance again...ask us to climb stairs, step by steps for 20 sets...lucky wong sir arrived earlier..saved us 10 sets..but sotong juan never hear...she climb extra 3 sets... wah...put on paddin and guards again...train techniques of blocks, kicks, punches... good training...wong sir assisted and guided... still need to carry pple on the back and run..tiring man... but ah..some of us played cheat ah... cuz tiring...

afternoon we went west mall..i shun bian go home and throw some dirty clothes to wash... then came back...ahh.... all tired le..so eat fast n go back school..we start training later...cuz all very full... as usual continued koryo pattern..tis time round much better bah...perhaps we do use mirrors as our guiding angel... improved..but we still need more improvement to work towards the medal... fighters undergo trainin by simlaw...cool... alot of comments and feedback were given and i tink they really enjoyed it...

we break camp earlier cuz all fighters reach their limit...dun wan to push them anymore..if nt, later all pulled their muscles... so released them home... me and benedict also too tired to do the logistics... so we leave it there...go beauty world had dinner..then returned back...played alittle basketball..then go sleep.... cuz all like pigs...

some of us still stayed back cuz pattern team still gt training at the following day...all woke up late... one team of sa jang was early to train... the other team...ahem.... then koryo..haHA..slackest pattern team.... went to do campus run and then gt joseph to guide...today i abit chi dun...cuz very tired le...so siao liao..

then sort out all the ivp jackets, shirts, and stuffs.....then go makan and go home... seeing my bed is like heaven...so slept till 9plus.... wake up..do up bout list and stuffs...then here bloggin..think i writin essay liao...buai...